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Fruit molasses walnut cookie Calories

Sweet cookie made with molasses, dried fruit, and walnuts

CALORIES

455kcal

58medium

POTASSIUM

245mg

FIBER

3.9g

Fruit molasses walnut cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.8g

· 53%

Protein

6.4g

· 6%

Fat

21.1g

· 41%

Fiber

3.9g

Fruit molasses walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Fruit molasses walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit molasses walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit molasses walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit molasses walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit molasses walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Fruit molasses walnut cookie — Frequently Asked Questions

How many calories are in fruit molasses walnut cookie?

Fruit molasses walnut cookie provides 455 calories per 100 g. Per 100 g, it also contains 61.8 g carbs, 21.1 g fat, and 6.4 g protein.

Is fruit molasses walnut cookie vegetarian, and what allergens does it contain?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.