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Fruit milkshake Calories
Milk-based sweet fruit drink
CALORIES
GI
POTASSIUM
FIBER
Fruit milkshake Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.2g
· 63%
Protein
2.8g
· 12%
Fat
2.8g
· 25%
Fiber
0.8g
Fruit milkshake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Vitamin C
6.5mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Fruit milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit milkshake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit milkshake
Fruit milkshake — Frequently Asked Questions
How many calories are in a fruit milkshake?
A fruit milkshake contains 96 calories per 100 g. The same amount provides 15.2 g of carbohydrates, 2.8 g of protein, and 2.8 g of fat.
Is fruit milkshake suitable for a gluten-free diet?
Yes, fruit milkshake is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.