1 cup (medium) of Fruit milkshake (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 38 g of carbs, 7 g of protein, 7 g of fat and 2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fruit milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 6% DV

Protein

2.8g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Fruit milkshake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

Vitamin C

6.5mg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

165mg · 5% DV

How Nutritious Is Fruit milkshake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit milkshake

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit milkshake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit milkshake

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Fruit milkshake vs Iced Tea76 kcal more per 100 g

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Foods Similar to Fruit milkshake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruit milkshake

How many calories are in a fruit milkshake?

A fruit milkshake contains 96 calories per 100 g. The same amount provides 15.2 g of carbohydrates, 2.8 g of protein, and 2.8 g of fat.

Is fruit milkshake suitable for a gluten-free diet?

Yes, fruit milkshake is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026