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Plum apple fruit leather Calories
Contains fiber and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Plum apple fruit leather Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
76g
· 96%
Protein
1.8g
· 2%
Fat
0.7g
· 2%
Fiber
7.5g
Plum apple fruit leather Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Plum apple fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum apple fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum apple fruit leather Contain Allergens?
No known major allergens
Which Diets Is Plum apple fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum apple fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Plum apple fruit leather
Plum apple fruit leather — Frequently Asked Questions
How many calories are in plum apple fruit leather?
Plum apple fruit leather contains 310 calories per 100 g. The same serving provides 76 g of carbohydrates, 1.8 g of protein, and 0.7 g of fat.
What is the glycemic index of plum apple fruit leather?
Plum apple fruit leather has a glycemic index of 58. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.