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Fruit ladyfinger dessert with chocolate Calories

Dessert made with fruit, ladyfingers, and chocolate

CALORIES

215kcal

58medium

POTASSIUM

165mg

FIBER

2.1g

Fruit ladyfinger dessert with chocolate Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

31.5g

· 57%

Protein

3.8g

· 7%

Fat

8.7g

· 36%

Fiber

2.1g

Fruit ladyfinger dessert with chocolate Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Vitamin C

6.5mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

4.1µg · 7% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Fruit ladyfinger dessert with chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ladyfinger dessert with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ladyfinger dessert with chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ladyfinger dessert with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ladyfinger dessert with chocolate Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Fruit ladyfinger dessert with chocolate — Frequently Asked Questions

How many calories are in fruit ladyfinger dessert with chocolate?

Fruit ladyfinger dessert with chocolate contains 215 calories per 100 g. Per 100 g, it also provides 31.5 g of carbohydrates, 3.8 g of protein, and 8.7 g of fat.

Is fruit ladyfinger dessert with chocolate high glycemic?

Its glycemic index is 58. It contains 31.5 g of carbohydrates per 100 g, so portion size can be relevant when managing carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.