🍰
Fruit ladyfinger cake Calories
Creamy dessert with fruit and ladyfinger biscuits
CALORIES
GI
POTASSIUM
FIBER
Fruit ladyfinger cake Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31.2g
· 61%
Protein
3.6g
· 7%
Fat
7.4g
· 32%
Fiber
1.1g
Fruit ladyfinger cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.2mg · 10% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Selenium
6.8µg · 12% DV
Calcium
88mg · 9% DV
Iodine
12µg · 8% DV
Fruit ladyfinger cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit ladyfinger cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit ladyfinger cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit ladyfinger cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit ladyfinger cake Fat Profile
SATURATED
4.15g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Fruit ladyfinger cake
Fruit ladyfinger cake — Frequently Asked Questions
How many calories are in fruit ladyfinger cake?
Fruit ladyfinger cake provides 205 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in fruit ladyfinger cake?
Fruit ladyfinger cake contains 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is fruit ladyfinger cake high in carbohydrates?
It contains 31.2 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat does fruit ladyfinger cake contain?
Fruit ladyfinger cake has 7.4 g of fat per 100 g. Fat contributes to its total calorie content.
What is the glycemic index of fruit ladyfinger cake?
Fruit ladyfinger cake has a glycemic index of 58. Portion size can be relevant for people monitoring glycemic impact.
Is fruit ladyfinger cake a good source of fiber?
It provides 1.1 g of fiber per 100 g. It is not considered a high-fiber dessert based on this amount.
Is fruit ladyfinger cake suitable for vegetarians?
Yes, fruit ladyfinger cake is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
Does fruit ladyfinger cake contain gluten?
Yes, fruit ladyfinger cake contains gluten. It is not suitable for people who need to avoid gluten.
Does fruit ladyfinger cake contain eggs or dairy?
Yes, eggs and dairy are listed allergens in fruit ladyfinger cake. People with allergies to these ingredients should avoid it.
Is fruit ladyfinger cake processed food?
Yes, fruit ladyfinger cake is classified as a processed food. Its nutrition profile per 100 g includes 205 calories, 31.2 g of carbohydrates, 7.4 g of fat, and 3.6 g of protein.
Have another question about Fruit ladyfinger cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.