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Fruit labneh cake Calories
Sweet cake made with creamy labneh and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit labneh cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
39.5g
· 50%
Protein
5.8g
· 7%
Fat
14.8g
· 43%
Fiber
1.6g
Fruit labneh cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7µg · 13% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Fruit labneh cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit labneh cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit labneh cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit labneh cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit labneh cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fruit labneh cake
Fruit labneh cake — Frequently Asked Questions
How many calories are in fruit labneh cake?
Fruit labneh cake provides 310 calories per 100 g. A 100 g serving also contains 39.5 g of carbohydrates and 14.8 g of fat.
Is fruit labneh cake suitable for a vegetarian diet?
Fruit labneh cake is suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.