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Fruit kefir smoothie Calories
Contains probiotics, provides natural fruit sugars and calcium
CALORIES
GI
POTASSIUM
FIBER
Fruit kefir smoothie Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 57%
Protein
3.2g
· 17%
Fat
2.1g
· 26%
Fiber
1.1g
Fruit kefir smoothie Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin C
9.2mg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Fruit kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir smoothie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit kefir smoothie
Fruit kefir smoothie — Frequently Asked Questions
How many calories are in fruit kefir smoothie, and what are its macros?
Per 100 g, fruit kefir smoothie has 72 calories. It provides 3.2 g protein, 10.4 g carbs, and 2.1 g fat.
Is fruit kefir smoothie low glycemic and gluten-free?
Its glycemic index is 38, which is considered low. It is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.