1 cup (medium) of Fruit juice with 10% sugar (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 28.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit juice with 10% sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Fruit juice with 10% sugar Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

75mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Fruit juice with 10% sugar?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit juice with 10% sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit juice with 10% sugar

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit juice with 10% sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit juice with 10% sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit juice with 10% sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit juice with 10% sugar Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Fruit juice with 10% sugar

🧃vs☕️

Fruit juice with 10% sugar vs Turkish coffee43 kcal more per 100 g

→🧃vs🥛

Fruit juice with 10% sugar vs Ayran13 kcal more per 100 g

→🧃vs🧊🍵

Fruit juice with 10% sugar vs Iced Tea30 kcal more per 100 g

→🧃vs🍵

Fruit juice with 10% sugar vs Tea49 kcal more per 100 g

→

Foods Similar to Fruit juice with 10% sugar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026