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●Low GI

Fruit ice cream with curd cheese and labneh Calories

Protein-rich fruit dairy ice cream

CALORIES

168kcal

48low

POTASSIUM

182mg

FIBER

1.3g

Fruit ice cream with curd cheese and labneh Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

19.8g

· 47%

Protein

6.1g

· 14%

Fat

7.2g

· 39%

Fiber

1.3g

Fruit ice cream with curd cheese and labneh Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin C

7.8mg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Fruit ice cream with curd cheese and labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ice cream with curd cheese and labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ice cream with curd cheese and labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ice cream with curd cheese and labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ice cream with curd cheese and labneh Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Sek Protein Quark

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Fruit ice cream with curd cheese and labneh — Frequently Asked Questions

How many calories are in fruit ice cream with curd cheese and labneh?

Fruit ice cream with curd cheese and labneh provides 168 calories per 100 g. A 100 g serving contains 6.1 g protein, 19.8 g carbohydrates, and 7.2 g fat.

Is fruit ice cream with curd cheese and labneh suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.