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Fruit gluten-free no-added-sugar cake Calories

Gluten-free, no-added-sugar fruit cake

CALORIES

255kcal

48low

POTASSIUM

185mg

FIBER

4.6g

Fruit gluten-free no-added-sugar cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 50%

Protein

5.2g

· 8%

Fat

12.1g

· 42%

Fiber

4.6g

Fruit gluten-free no-added-sugar cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Fruit gluten-free no-added-sugar cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit gluten-free no-added-sugar cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit gluten-free no-added-sugar cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit gluten-free no-added-sugar cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit gluten-free no-added-sugar cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Fruit gluten-free no-added-sugar cake — Frequently Asked Questions

How many calories are in fruit gluten-free no-added-sugar cake?

Fruit gluten-free no-added-sugar cake contains 255 calories per 100 g. The same serving provides 5.2 g of protein, 31.8 g of carbohydrates, 12.1 g of fat, and 4.6 g of fiber.

What is the glycemic index of fruit gluten-free no-added-sugar cake?

This cake has a glycemic index of 48. It is suitable for gluten-free diets, but it contains eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.