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Fruit gluten-free cookie Calories

Gluten-free fruit cookie

CALORIES

455kcal

62medium

POTASSIUM

118mg

FIBER

3.1g

Fruit gluten-free cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

68.5g

· 60%

Protein

4.8g

· 4%

Fat

18.2g

· 36%

Fiber

3.1g

Fruit gluten-free cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.8µg · 11% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Fruit gluten-free cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit gluten-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit gluten-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit gluten-free cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to Fruit gluten-free cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Fruit gluten-free cookie — Frequently Asked Questions

How many calories are in a fruit gluten-free cookie?

Fruit gluten-free cookie provides 455 calories per 100 g. It also contains 68.5 g of carbohydrates and 18.2 g of fat per 100 g.

Is fruit gluten-free cookie suitable for a gluten-free diet?

Yes, this cookie is compatible with a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.