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Fruit diet dessert Calories
Low-calorie fruit-based light dessert
CALORIES
GI
POTASSIUM
FIBER
Fruit diet dessert Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
16.4g
· 89%
Protein
1.2g
· 6%
Fat
0.4g
· 5%
Fiber
2.3g
Fruit diet dessert Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
14mg · 1% DV
Fruit diet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit diet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit diet dessert Contain Allergens?
No known major allergens
Which Diets Is Fruit diet dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit diet dessert Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit diet dessert
Fruit diet dessert — Frequently Asked Questions
How many calories are in fruit diet dessert?
Fruit diet dessert contains 72 calories per 100 g. A 100 g serving provides 16.4 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is fruit diet dessert low glycemic?
Fruit diet dessert has a glycemic index of 42. This falls within the low-GI range, and it provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.