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🍮

●Low GI

Fruit dessert with hazelnut and cocoa Calories

Fruit-based dessert with cocoa and hazelnut

CALORIES

63kcal

48low

POTASSIUM

210mg

FIBER

3.5g

Fruit dessert with hazelnut and cocoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 53%

Protein

· 13%

Fat

2.3g

· 34%

Fiber

3.5g

Fruit dessert with hazelnut and cocoa Vitamins & Minerals

Vitamins

Vitamin E

1.3mg · 9% DV

Vitamin C

6.2mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Fruit dessert with hazelnut and cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit dessert with hazelnut and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit dessert with hazelnut and cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit dessert with hazelnut and cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit dessert with hazelnut and cocoa Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Fruit dessert with hazelnut and cocoa — Frequently Asked Questions

How many calories are in fruit dessert with hazelnut and cocoa?

It contains 63 calories per 100 g. The same amount provides 8 g carbs, 2 g protein, and 2.25 g fat.

Is fruit dessert with hazelnut and cocoa suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It is also classified as processed and contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.