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Fruit dessert with cocoa, pistachio and hazelnut Calories
Fruit-based dessert with cocoa and nuts
CALORIES
GI
POTASSIUM
FIBER
Fruit dessert with cocoa, pistachio and hazelnut Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
46g
· 50%
Protein
6g
· 6%
Fat
18g
· 44%
Fiber
6g
Fruit dessert with cocoa, pistachio and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.9mg · 33% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
118mg · 28% DV
Fruit dessert with cocoa, pistachio and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit dessert with cocoa, pistachio and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert with cocoa, pistachio and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Fruit dessert with cocoa, pistachio and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert with cocoa, pistachio and hazelnut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Fruit dessert with cocoa, pistachio and hazelnut — Frequently Asked Questions
How many calories are in cocoa fruit dessert with pistachio and hazelnut?
This dessert contains 370 calories per 100 g. A 100 g serving also provides 18 g of fat, 46 g of carbohydrates, and 6 g of protein.
Is cocoa fruit dessert with pistachio and hazelnut gluten-free, and is it safe for people with nut allergies?
It is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.