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Fruit crumble cake with labneh and oats Calories

Sweet fruit crumble cake made with oats and labneh

CALORIES

285kcal

56medium

POTASSIUM

176mg

FIBER

3.4g

Fruit crumble cake with labneh and oats Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.5g

· 54%

Protein

6.2g

· 9%

Fat

12.1g

· 37%

Fiber

3.4g

Fruit crumble cake with labneh and oats Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Zinc

1mg · 9% DV

Fruit crumble cake with labneh and oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit crumble cake with labneh and oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit crumble cake with labneh and oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit crumble cake with labneh and oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit crumble cake with labneh and oats Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Fruit crumble cake with labneh and oats — Frequently Asked Questions

How many calories are in fruit crumble cake with labneh and oats?

Fruit crumble cake with labneh and oats provides 285 calories per 100 g. It contains 6.2 g of protein, 38.5 g of carbohydrates, 12.1 g of fat, and 3.4 g of fiber per 100 g.

Is fruit crumble cake with labneh and oats suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.