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Fruit Cream Tartlet Calories

Sweet pastry with fruit, pastry cream, and a buttery tart shell

CALORIES

278kcal

GI

58medium

POTASSIUM

142mg

FIBER

1.3g

Fruit Cream Tartlet Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

35.8g

· 52%

Protein

4.1g

· 6%

Fat

13.1g

· 42%

Fiber

1.3g

Fruit Cream Tartlet Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.26µg · 11% DV

Biotin

3.1µg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Selenium

9.1µg · 17% DV

Phosphorus

92mg · 13% DV

Calcium

82mg · 8% DV

Iodine

12µg · 8% DV

Fruit Cream Tartlet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Cream Tartlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Cream Tartlet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Cream Tartlet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Cream Tartlet Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Fruit Cream Tartlet

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Magnum almond ice cream sandwich

356 kcal

Fruit Cream Tartlet — Frequently Asked Questions

How many calories are in a fruit cream tartlet?

A fruit cream tartlet provides 278 calories per 100 g. The calorie total per serving depends on the amount eaten.

How many carbs are in a fruit cream tartlet?

Fruit cream tartlet contains 35.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

Is fruit cream tartlet high in protein?

Fruit cream tartlet has 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.

How much fat is in a fruit cream tartlet?

There are 13.1 g of fat in 100 g of fruit cream tartlet. This can be considered when fitting it into a daily eating plan.

What is the glycemic index of fruit cream tartlet?

Fruit cream tartlet has a glycemic index of 58. People considering glycemic impact should also pay attention to the amount consumed.

Can fruit cream tartlet fit into a diet?

With 278 calories and 35.8 g of carbohydrates per 100 g, it can be considered with portion awareness. It is listed as compatible with vegetarian and flexitarian diets.

Is fruit cream tartlet filling?

It provides 4.1 g of protein and 1.3 g of fiber per 100 g. How filling it feels can vary by person and portion size.

Does fruit cream tartlet contain gluten?

Yes. Fruit cream tartlet contains gluten, so it is not suitable for people who need to avoid gluten.

Does fruit cream tartlet contain dairy or eggs?

Yes. Dairy and eggs are listed allergens in fruit cream tartlet, so people with dairy or egg allergies should avoid it.

Is fruit cream tartlet a processed food?

Yes. Fruit cream tartlet is classified as a processed food. This classification may be relevant when evaluating overall food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.