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Sweet pastry with fruit, pastry cream, and a buttery tart shell
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
35.8g
· 52%
Protein
4.1g
· 6%
Fat
13.1g
· 42%
Fiber
1.3g
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Biotin
3.1µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
92mg · 13% DV
Calcium
82mg · 8% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
A fruit cream tartlet provides 278 calories per 100 g. The calorie total per serving depends on the amount eaten.
Fruit cream tartlet contains 35.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Fruit cream tartlet has 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
There are 13.1 g of fat in 100 g of fruit cream tartlet. This can be considered when fitting it into a daily eating plan.
Fruit cream tartlet has a glycemic index of 58. People considering glycemic impact should also pay attention to the amount consumed.
With 278 calories and 35.8 g of carbohydrates per 100 g, it can be considered with portion awareness. It is listed as compatible with vegetarian and flexitarian diets.
It provides 4.1 g of protein and 1.3 g of fiber per 100 g. How filling it feels can vary by person and portion size.
Yes. Fruit cream tartlet contains gluten, so it is not suitable for people who need to avoid gluten.
Yes. Dairy and eggs are listed allergens in fruit cream tartlet, so people with dairy or egg allergies should avoid it.
Yes. Fruit cream tartlet is classified as a processed food. This classification may be relevant when evaluating overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.