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Fruit cream puff pastry Calories
Sweet layered puff pastry with cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit cream puff pastry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
37.8g
· 46%
Protein
4.6g
· 6%
Fat
17.4g
· 48%
Fiber
1.4g
Fruit cream puff pastry Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
83mg · 12% DV
Sodium
218mg · 9% DV
Iodine
14µg · 9% DV
Fruit cream puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cream puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cream puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cream puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cream puff pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Fruit cream puff pastry
Fruit cream puff pastry — Frequently Asked Questions
How many calories are in fruit cream puff pastry?
Fruit cream puff pastry contains 325 calories per 100g. The total calories increase as the portion gets larger.
How many carbs does fruit cream puff pastry have?
It provides 37.8g of carbohydrates per 100g. That makes carbs one of the main macronutrients in this dessert.
Is fruit cream puff pastry high in protein?
It contains 4.6g of protein per 100g. Based on that value, it is not considered a high-protein dessert.
How much fat is in fruit cream puff pastry?
There are 17.4g of fat per 100g. Fat is a significant part of its overall nutrition profile.
Does fruit cream puff pastry contain fiber?
Yes, it contains 1.4g of fiber per 100g. That is a relatively modest amount of fiber.
What is the glycemic index of fruit cream puff pastry?
The glycemic index is 63. This suggests a moderate glycemic impact.
Is fruit cream puff pastry good for a diet?
It has 325 calories per 100g, along with 37.8g carbs and 17.4g fat, so portion size matters. Whether it fits a diet depends on your overall daily intake and goals.
Is fruit cream puff pastry vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in fruit cream puff pastry?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is fruit cream puff pastry processed food?
Yes, it is classified as processed. This can matter for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.