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Fruit cream filling Calories
Sweet creamy filling with fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit cream filling Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.5g
· 60%
Protein
2.1g
· 3%
Fat
11.8g
· 37%
Fiber
1.2g
Fruit cream filling Vitamins & Minerals
Vitamins
Vitamin A
58µg · 6% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
48mg · 5% DV
Sodium
95mg · 4% DV
Iodine
4µg · 3% DV
Fruit cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cream filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cream filling Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Fruit cream filling
Fruit cream filling — Frequently Asked Questions
How many calories are in fruit cream filling?
Fruit cream filling provides 285 calories per 100 g. A 100 g serving contains 43.5 g of carbohydrates and 11.8 g of fat.
Does fruit cream filling have a high glycemic index?
Fruit cream filling has a glycemic index of 58. It contains 43.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.