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🌿High Fiber

Fruit cookie with pistachio Calories

Sweet cookie with fruit pieces and pistachio

CALORIES

442kcal

62medium

POTASSIUM

165mg

FIBER

7.5g

Fruit cookie with pistachio Nutrition Facts

Selected: 100 g

442

KCAL / 100G

Carbs

45.8g

· 43%

Protein

7.5g

· 7%

Fat

24.2g

· 50%

Fiber

7.5g

Fruit cookie with pistachio Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Fruit cookie with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cookie with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cookie with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit cookie with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cookie with pistachio Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Fruit cookie with pistachio — Frequently Asked Questions

How many calories are in pistachio fruit cookies?

Pistachio fruit cookies provide 442 calories per 100 g. A 100 g serving also contains 24.17 g of fat and 45.83 g of carbohydrates.

What allergens are in pistachio fruit cookies?

Pistachio fruit cookies contain gluten, tree nuts, dairy, and eggs. They are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.