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🥣

●Low GI

Fruit cocoa quark Calories

High-protein dairy product with fruit and cocoa

CALORIES

88kcal

38low

POTASSIUM

168mg

FIBER

0.75g

Fruit cocoa quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 34%

Protein

13.5g

· 65%

Fat

0.1g

· 1%

Fiber

0.8g

Fruit cocoa quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Fruit cocoa quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cocoa quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cocoa quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit cocoa quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cocoa quark Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit cocoa quark

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fruit cocoa quark — Frequently Asked Questions

How many calories are in fruit cocoa quark?

Fruit cocoa quark contains 88 calories per 100 g. It provides 13.5 g of protein, 7 g of carbohydrates, and 0.1 g of fat per 100 g.

Is fruit cocoa quark good for a high-protein diet?

With 13.5 g of protein per 100 g, fruit cocoa quark can fit a high-protein eating pattern. It is compatible with omnivorous, vegetarian, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.