Categories ▾Tools ▾Food Guide Compare Blog

🍰

Fruit cake with ladyfingers and custard Calories

Dessert cake made with fruit, ladyfingers, and custard

CALORIES

185kcal

58medium

POTASSIUM

148mg

FIBER

1.4g

Fruit cake with ladyfingers and custard Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 64%

Protein

3.6g

· 8%

Fat

5.9g

· 28%

Fiber

1.4g

Fruit cake with ladyfingers and custard Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

6.8mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Fruit cake with ladyfingers and custard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit cake with ladyfingers and custard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cake with ladyfingers and custard Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit cake with ladyfingers and custard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cake with ladyfingers and custard Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Fruit cake with ladyfingers and custard

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Fruit cake with ladyfingers and custard — Frequently Asked Questions

How many calories are in fruit cake with ladyfingers and custard?

Fruit cake with ladyfingers and custard contains 185 calories per 100 g. It provides 29.8 g of carbohydrates, 3.6 g of protein, and 5.9 g of fat per 100 g.

Is fruit cake with ladyfingers and custard suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Fruit cake with ladyfingers and custard?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.