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White Fruit Cake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

270kcal

65medium

POTASSIUM

90mg

FIBER

1.1g

White Fruit Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 58%

Protein

3.3g

· 5%

Fat

11g

· 37%

Fiber

1.1g

White Fruit Cake Vitamins & Minerals

Vitamins

Vitamin A

60µg · 7% DV

Vitamin C

5mg · 6% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

White Fruit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Fruit Cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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White Fruit Cake — Frequently Asked Questions

How many calories are in white fruit cake?

White fruit cake contains 270 calories per 100 g. The same serving provides 38 g of carbohydrates, 11 g of fat, and 3.3 g of protein.

Is white fruit cake suitable for a vegetarian diet?

White fruit cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.