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Fruit Biscuit Parfait Calories

Cream-based frozen dessert with fruit and biscuits

CALORIES

235kcal

58medium

POTASSIUM

165mg

FIBER

1.3g

Fruit Biscuit Parfait Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

29.8g

· 50%

Protein

3.2g

· 5%

Fat

11.7g

· 45%

Fiber

1.3g

Fruit Biscuit Parfait Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

6.5mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

78mg · 8% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Fruit Biscuit Parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Biscuit Parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Biscuit Parfait Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Biscuit Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Biscuit Parfait Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Fruit Biscuit Parfait — Frequently Asked Questions

How many calories are in fruit biscuit parfait?

Fruit biscuit parfait contains 235 calories per 100 g. It provides 29.8 g of carbohydrates, 11.7 g of fat, and 3.2 g of protein per 100 g.

Does fruit biscuit parfait contain gluten or dairy?

Yes, fruit biscuit parfait contains both gluten and dairy. It is suitable for vegetarian and omnivore diets, but not for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.