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🥥

●Low GI

⚡High Potassium

Fruit ball with coconut and cocoa Calories

Naturally sweet, fiber-rich snack

CALORIES

178kcal

48low

POTASSIUM

410mg

FIBER

Fruit ball with coconut and cocoa Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

25.1g

· 55%

Protein

4.2g

· 9%

Fat

7.1g

· 36%

Fiber

Fruit ball with coconut and cocoa Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1.1mg · 7% DV

0.12mg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

135mg · 19% DV

Potassium ⭐

410mg · 12% DV

Fruit ball with coconut and cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ball with coconut and cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ball with coconut and cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit ball with coconut and cocoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ball with coconut and cocoa Fat Profile

SATURATED

11.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Fruit ball with coconut and cocoa — Frequently Asked Questions

How many calories are in a fruit ball with coconut and cocoa?

It provides 178 calories per 100 g. Per 100 g, it also contains 4.22 g protein, 25.11 g carbs, and 7.11 g fat.

Is fruit ball with coconut and cocoa healthy or diet-friendly?

It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 48, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.