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Fruit ball with almond paste, lemon, and coconut coating Calories
Energy-dense fruit ball made with almond paste, lemon, and coconut coating
CALORIES
GI
POTASSIUM
FIBER
Fruit ball with almond paste, lemon, and coconut coating Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46.5g
· 42%
Protein
8.2g
· 7%
Fat
24.8g
· 51%
Fiber
7.1g
Fruit ball with almond paste, lemon, and coconut coating Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Fruit ball with almond paste, lemon, and coconut coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit ball with almond paste, lemon, and coconut coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit ball with almond paste, lemon, and coconut coating Contain Allergens?
Contains these allergens:
Which Diets Is Fruit ball with almond paste, lemon, and coconut coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit ball with almond paste, lemon, and coconut coating Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Fruit ball with almond paste, lemon, and coconut coating
Fruit ball with almond paste, lemon, and coconut coating — Frequently Asked Questions
How many calories are in a lemon almond paste fruit ball with coconut coating?
It contains 430 calories per 100 g. Per 100 g, it also provides 24.8 g of fat, 46.5 g of carbohydrates, and 8.2 g of protein.
Is a lemon almond paste fruit ball with coconut coating vegan and gluten-free?
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.