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Frozen vegetable sauté mix Calories
Low-calorie vegetable mix rich in fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Frozen vegetable sauté mix Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.2g
· 70%
Protein
2.7g
· 19%
Fat
0.7g
· 11%
Fiber
3.5g
Frozen vegetable sauté mix Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
24µg · 20% DV
Vitamin A
160µg · 18% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
64mg · 9% DV
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Frozen vegetable sauté mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen vegetable sauté mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen vegetable sauté mix Contain Allergens?
No known major allergens
Which Diets Is Frozen vegetable sauté mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen vegetable sauté mix Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Frozen vegetable sauté mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.