Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Frozen Vegetable Mix Calories
Fiber-rich mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Frozen Vegetable Mix Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
10.5g
· 72%
Protein
3.2g
· 22%
Fat
0.4g
· 6%
Fiber
3.8g
Frozen Vegetable Mix Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
Vitamin C
29mg · 32% DV
Vitamin K
26µg · 22% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Frozen Vegetable Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Vegetable Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Vegetable Mix Contain Allergens?
No known major allergens
Which Diets Is Frozen Vegetable Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Vegetable Mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Vegetable Mix
Have another question about Frozen Vegetable Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.