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●Low GI

Frozen quark strawberry labneh bar Calories

High-protein dairy-based frozen snack

CALORIES

182kcal

42low

POTASSIUM

182mg

FIBER

0.8g

Frozen quark strawberry labneh bar Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

17.4g

· 38%

Protein

8.6g

· 19%

Fat

8.9g

· 43%

Fiber

0.8g

Frozen quark strawberry labneh bar Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin C

9.8mg · 11% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Frozen quark strawberry labneh bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen quark strawberry labneh bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen quark strawberry labneh bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen quark strawberry labneh bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen quark strawberry labneh bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Frozen quark strawberry labneh bar

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Frozen quark strawberry labneh bar — Frequently Asked Questions

How many calories are in a frozen quark strawberry labneh bar?

A frozen quark strawberry labneh bar provides 182 calories per 100 g. The same amount contains 8.6 g of protein, 17.4 g of carbohydrates, and 8.9 g of fat.

Is a frozen quark strawberry labneh bar low glycemic?

This bar has a glycemic index of 42. It is considered a low-glycemic-index option.

Have another question about Frozen quark strawberry labneh bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.