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Frozen onion Calories
Low-calorie source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen onion Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 88%
Protein
1.1g
· 10%
Fat
0.1g
· 2%
Fiber
1.7g
Frozen onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
6.5mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Frozen onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen onion Contain Allergens?
No known major allergens
Which Diets Is Frozen onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Frozen onion
Frozen onion — Frequently Asked Questions
How many calories are in frozen onion?
Frozen onion contains 40 calories per 100 g. The calorie total changes with the portion used.
How many carbs are in frozen onion?
Frozen onion provides 9.3 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is frozen onion high in protein?
Frozen onion contains 1.1 g of protein per 100 g. It is relatively low in protein and works best as a vegetable ingredient rather than a primary protein source.
How much fat is in frozen onion?
Frozen onion has 0.1 g of fat per 100 g. It is a very low-fat vegetable option.
Does frozen onion contain fiber?
Yes, frozen onion provides 1.7 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of frozen onion?
Frozen onion has a glycemic index of 10. This is considered a low glycemic index value.
Is frozen onion keto-friendly?
Frozen onion is listed as compatible with a keto diet. However, it contains 9.3 g of carbohydrates per 100 g, so the portion should fit an individual carbohydrate target.
Is frozen onion suitable for vegan and vegetarian diets?
Yes, frozen onion is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Can you eat frozen onion on a carnivore diet?
Frozen onion is listed as compatible with carnivore and ketovore diets. Still, it is a vegetable and contains 9.3 g of carbohydrates per 100 g.
Is frozen onion a processed food?
Frozen onion is classified as minimally processed. It belongs to the vegetable category and contains 40 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.