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Frozen muhallebi Calories
Frozen Turkish milk pudding, refreshing, low fat
CALORIES
GI
POTASSIUM
FIBER
Frozen muhallebi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 71%
Protein
3.2g
· 11%
Fat
2.5g
· 18%
Fiber
0.1g
Frozen muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Frozen muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Frozen muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen muhallebi Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen muhallebi
Frozen muhallebi — Frequently Asked Questions
How many calories are in frozen muhallebi?
Frozen muhallebi contains 120 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat.
Is frozen muhallebi suitable for a Mediterranean diet?
Frozen muhallebi is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet with 60 glycemic index and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.