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Frozen fruit dessert, gluten-free, sugar-free Calories
Sugar-free, gluten-free frozen fruit-based dessert
CALORIES
GI
POTASSIUM
FIBER
Frozen fruit dessert, gluten-free, sugar-free Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
16.2g
· 92%
Protein
0.8g
· 5%
Fat
0.3g
· 3%
Fiber
2.6g
Frozen fruit dessert, gluten-free, sugar-free Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Frozen fruit dessert, gluten-free, sugar-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen fruit dessert, gluten-free, sugar-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fruit dessert, gluten-free, sugar-free Contain Allergens?
No known major allergens
Which Diets Is Frozen fruit dessert, gluten-free, sugar-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fruit dessert, gluten-free, sugar-free Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Frozen fruit dessert, gluten-free, sugar-free — Frequently Asked Questions
How many calories are in gluten-free, sugar-free frozen fruit dessert?
Gluten-free, sugar-free frozen fruit dessert provides 68 calories per 100 g. It contains 16.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is sugar-free frozen fruit dessert low glycemic?
This frozen fruit dessert has a glycemic index of 32. It also provides 2.6 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.