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Baked frozen fries Calories
Oven-baked frozen fries; typically lower in fat than deep-fried fries
CALORIES
GI
POTASSIUM
FIBER
Baked frozen fries Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.5g
· 67%
Protein
2.6g
· 6%
Fat
4.8g
· 27%
Fiber
2.8g
Baked frozen fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked frozen fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked frozen fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked frozen fries Contain Allergens?
No known major allergens
Which Diets Is Baked frozen fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked frozen fries Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Baked frozen fries
Baked frozen fries — Frequently Asked Questions
How many calories are in baked frozen fries?
Baked frozen fries contain 160 calories per 100 g. The same serving provides 27.5 g of carbohydrates and 4.8 g of fat.
Are baked frozen fries suitable for a vegan diet?
Baked frozen fries are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. They provide 2.6 g of protein and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.