Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Frozen Cauliflower Calories
Low calorie, source of fiber and vitamin C, convenient vegetable
CALORIES
GI
POTASSIUM
FIBER
Frozen Cauliflower Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.5g
· 63%
Protein
2g
· 28%
Fat
0.3g
· 9%
Fiber
2.3g
Frozen Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
Frozen Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Frozen Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Cauliflower Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Cauliflower
Frozen Cauliflower — Frequently Asked Questions
How many calories are in frozen cauliflower, and is it good for a diet?
Frozen cauliflower has 25 calories per 100g. Its low calorie content and 2.3g of fiber make it suitable for many eating patterns.
Does frozen cauliflower have a high glycemic index?
No, its glycemic index is 15. That indicates a low glycemic impact despite containing 4.5g of carbs per 100g.
Have another question about Frozen Cauliflower?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.