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Frozen berry mix Calories
Frozen mixed berries, rich in antioxidants and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Frozen berry mix Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
3.5g
Frozen berry mix Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
15µg · 13% DV
Vitamin E
1mg · 7% DV
Folate
20µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
20mg · 2% DV
Frozen berry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen berry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen berry mix Contain Allergens?
No known major allergens
Which Diets Is Frozen berry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen berry mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.