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Frozen Banana Dark Chocolate Dessert Calories
Frozen fruit dessert with fiber and dark-chocolate antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Banana Dark Chocolate Dessert Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
29.8g
· 62%
Protein
2.1g
· 4%
Fat
7.1g
· 34%
Fiber
4.1g
Frozen Banana Dark Chocolate Dessert Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
6.5mg · 7% DV
B3
0.72mg · 5% DV
Folate
18µg · 5% DV
Minerals
Magnesium
55mg · 13% DV
Potassium ⭐
395mg · 12% DV
Phosphorus
67mg · 10% DV
Iron
1mg · 6% DV
Frozen Banana Dark Chocolate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Banana Dark Chocolate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Banana Dark Chocolate Dessert Contain Allergens?
No known major allergens
Which Diets Is Frozen Banana Dark Chocolate Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Banana Dark Chocolate Dessert Fat Profile
SATURATED
4.15g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Frozen Banana Dark Chocolate Dessert
Frozen Banana Dark Chocolate Dessert — Frequently Asked Questions
How many calories are in frozen banana dark chocolate dessert?
Frozen banana dark chocolate dessert contains 176 calories per 100 g.
How many carbs are in frozen banana dark chocolate dessert?
There are 29.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered when planning your portion.
Is frozen banana dark chocolate dessert a good source of protein?
It provides 2.1 g of protein per 100 g. Protein is relatively low compared with its carbohydrate content.
Does frozen banana dark chocolate dessert contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
How much fat is in frozen banana dark chocolate dessert?
Frozen banana dark chocolate dessert contains 7.1 g of fat per 100 g. Consider this amount within your total daily dietary intake.
What is the glycemic index of frozen banana dark chocolate dessert?
Its glycemic index is 50. This value can help assess the glycemic impact of this carbohydrate-containing dessert.
Is frozen banana dark chocolate dessert vegan?
Yes, it is suitable for vegan eating patterns. It is also compatible with vegetarian diets.
Is frozen banana dark chocolate dessert gluten-free?
Yes, this dessert is compatible with a gluten-free diet. It can be an option for people avoiding gluten.
Can frozen banana dark chocolate dessert fit into a diet?
It provides 176 calories and 29.8 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate goals.
Is frozen banana dark chocolate dessert processed?
Yes, it is classified as a processed food. Its serving size and frequency can be considered as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.