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Frigola pistachio cold dessert bar Calories
Pistachio cold dessert bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frigola pistachio cold dessert bar (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 30.3 g of carbs, 3 g of protein, 15.2 g of fat and 1.5 g of fiber. Its 72.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frigola pistachio cold dessert bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
243
KCAL / 50G
Carbs
30.3g
· 11% DV
Protein
3g
· 6% DV
Fat
15.2g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Frigola pistachio cold dessert bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frigola pistachio cold dessert bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 243 kcal |
| ½ piece (half) | 25 g | 121 kcal |
| 1 piece (small) | 35 g | 170 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 pack (mini) | 50 g | 243 kcal |
| 1 piece (large) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
| 2 piece (double) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Frigola pistachio cold dessert bar
What is the Frigola pistachio cold dessert bar?
The Frigola pistachio cold dessert bar is a frozen, bar-shaped sweet featuring pistachio. It is sold as a cold dessert, but the name alone does not establish that it is conventional ice cream; its texture and recipe may differ.
Is the Frigola pistachio cold dessert bar the same as pistachio ice cream?
No, not necessarily. The Frigola pistachio cold dessert bar is presented as a bar, while pistachio ice cream is typically scooped. Their ingredients and textures can differ, so use the product’s packaging for details about this particular bar.
What is in the Frigola pistachio cold dessert bar?
It is a cold dessert bar made with or flavored with pistachio, as its name indicates. The name does not reveal the full recipe or how the pistachio is used, so consult the ingredient list on the package for those specifics.
Does the Frigola pistachio cold dessert bar need to stay frozen?
Yes, keep the Frigola pistachio cold dessert bar in the freezer so it stays cold and holds its shape. Follow the storage directions on the package, and avoid leaving the bar out for an extended time before serving.
Can you refreeze a Frigola pistachio cold dessert bar after it has thawed?
It is better not to refreeze a thawed Frigola pistachio cold dessert bar. Refreezing can affect its texture, and a bar that has been left warm for a long time may not be safe to eat.
How should you serve the Frigola pistachio cold dessert bar?
Serve the Frigola pistachio cold dessert bar straight from the freezer or shortly after taking it out. That helps it keep its bar shape; you can eat it on its own without adding sauce or toppings.
Does the Frigola pistachio cold dessert bar taste strongly of pistachio?
The Frigola pistachio cold dessert bar is presented as a pistachio dessert, but the name does not tell you how intense the pistachio flavor is. The flavor can depend on the recipe and the form of pistachio used.
What goes well with the Frigola pistachio cold dessert bar?
Coffee or tea pairs well with the cold sweetness of the Frigola pistachio cold dessert bar. Serve it as a small dessert after a meal, or enjoy it by itself rather than adding several sweet toppings.
Can you make a homemade version of the Frigola pistachio cold dessert bar?
You can make a similar pistachio frozen dessert at home, but matching the Frigola pistachio cold dessert bar’s exact recipe and texture may not be possible without its formula. Freeze a pistachio dessert mixture in bar molds and serve it cold.
Can people with diabetes eat the Frigola pistachio cold dessert bar?
People with diabetes can assess the Frigola pistachio cold dessert bar within their meal’s overall carbohydrate content and portion. Individual blood-sugar plans differ, so ask your doctor or dietitian if you need advice tailored to your treatment.
Frigola pistachio cold dessert bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72.5µg · 8% DV
B12
0.19µg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
59mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
48mg · 2% DV
Frigola pistachio cold dessert bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigola pistachio cold dessert bar
To burn the 243 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigola pistachio cold dessert bar?
Frigola pistachio cold dessert bar is a chilled, bar-shaped sweet flavoured with pistachio. Its format makes it an easy single-serve treat, enjoyed straight from the pack while cold. The pistachio brings a distinctive, gently nutty flavour, while the chilled dessert has a smooth, cool character.
It works well as a small dessert after a meal or as a refreshing sweet on a warm day; in Turkey, it may also be served alongside tea. Nutritionally, it provides plenty of energy from carbohydrates and fat, with comparatively little protein, so it is best thought of as a treat rather than a filling snack. Pair it with unsweetened tea or coffee, and keep to one modest piece if you want a lighter serving.
How Nutritious Is Frigola pistachio cold dessert bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigola pistachio cold dessert bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola pistachio cold dessert bar Contain Allergens?
Contains these allergens:
Which Diets Is Frigola pistachio cold dessert bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigola pistachio cold dessert bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.