2 piece (medium) of Fried zucchini, potato and carrot fritters (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 26.7 g of carbs, 6.3 g of protein, 16 g of fat and 3.4 g of fiber. Its 392 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fried zucchini, potato and carrot fritters Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

19.1g

· 7% DV

Protein

4.5g

· 9% DV

Fat

11.4g

· 15% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 9% · Fat 52%

Fried zucchini, potato and carrot fritters Vitamins & Minerals

Vitamins

Vitamin A

280µg · 31% DV

Vitamin E

2.25mg · 15% DV

0.2mg · 12% DV

Vitamin C

10.2mg · 11% DV

Minerals

Selenium

8.2µg · 15% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried zucchini, potato and carrot fritters?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried zucchini, potato and carrot fritters Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried zucchini, potato and carrot fritters

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried zucchini, potato and carrot fritters Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried zucchini, potato and carrot fritters Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried zucchini, potato and carrot fritters Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried zucchini, potato and carrot fritters Fat Profile

SATURATED

1.62g

MONOUNSATURATED

4.72g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 44.4:1

Above the ideal 4:1 (44.4:1).

Compare Fried zucchini, potato and carrot fritters

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Foods Similar to Fried zucchini, potato and carrot fritters

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026