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Fried Zucchini, Eggplant and Potato with Yogurt Calories
Yogurt-topped fried vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Fried Zucchini, Eggplant and Potato with Yogurt Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
14.9g
· 39%
Protein
3.4g
· 9%
Fat
8.7g
· 52%
Fiber
2.4g
Fried Zucchini, Eggplant and Potato with Yogurt Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Vitamin C
9mg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
85mg · 9% DV
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Fried Zucchini, Eggplant and Potato with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Zucchini, Eggplant and Potato with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Zucchini, Eggplant and Potato with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Zucchini, Eggplant and Potato with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Zucchini, Eggplant and Potato with Yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.85g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.