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Fried zucchini carrot fritter Calories
Vegetable-based fritter with fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Fried zucchini carrot fritter Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
17.2g
· 30%
Protein
5.5g
· 10%
Fat
15.1g
· 60%
Fiber
2.4g
Fried zucchini carrot fritter Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin E
2.4mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Fried zucchini carrot fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried zucchini carrot fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried zucchini carrot fritter Contain Allergens?
Contains these allergens:
Which Diets Is Fried zucchini carrot fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried zucchini carrot fritter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.