1 serving (medium) of Fried zucchini and onion (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 17.6 g of carbs, 3.1 g of protein, 24.5 g of fat and 3.8 g of fiber. Its 3.8 mg of Vitamin E covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Fried zucchini and onion?

Fried zucchini and onion is a simple vegetable dish made by cooking sliced zucchini and onion in oil. The zucchini turns tender while the onion softens and develops a gentle sweetness; browned edges add a little crispness. It is a familiar home-style preparation in Turkey and fits easily into everyday meals.

Serve it warm or at room temperature as a side, or pair it with bread, grains or a cool yogurt dip. It contributes fibre, while the frying oil makes it more energy-dense and raises its fat content. For a lighter version, use less oil in the pan or roast the vegetables instead.

Fried zucchini and onion Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

1.7g

· 3% DV

Fat

13.6g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 4% · Fat 73%

Fried zucchini and onion Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin C

12mg · 13% DV

0.08mg · 6% DV

0.11mg · 6% DV

Minerals

Sodium

190mg · 8% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Fried zucchini and onion?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried zucchini and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried zucchini and onion

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried zucchini and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried zucchini and onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried zucchini and onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried zucchini and onion Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Fried zucchini and onion

🍳vs🍅

Fried zucchini and onion vs Tomato152 kcal more per 100 g

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Fried zucchini and onion vs Mixed Green Salad152 kcal more per 100 g

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Fried zucchini and onion vs Red Pepper139 kcal more per 100 g

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Fried zucchini and onion vs Boiled Beetroot126 kcal more per 100 g

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Foods Similar to Fried zucchini and onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried zucchini and onion

How do you make fried zucchini and onion?

To make fried zucchini and onion, slice the zucchini and onion, pat them dry, and fry them in hot oil in uncrowded batches. Cook the onion separately if you want to keep it from browning before the zucchini is tender, then drain and serve.

Why does fried zucchini and onion turn soggy?

Fried zucchini and onion can turn soggy when the vegetables release moisture or the pan is overcrowded. Dry the slices well, leave space between them, and fry in batches so the oil stays hot and the vegetables brown instead of steaming.

What oil is best for fried zucchini and onion?

A neutral oil that tolerates frying, such as canola or sunflower oil, works well for fried zucchini and onion. Olive oil is also suitable for pan-frying over moderate heat and gives the vegetables a more pronounced flavor.

Can you make fried zucchini and onion in an air fryer?

Yes, you can make fried zucchini and onion in an air fryer, although the result is roasted rather than traditionally fried. Toss the slices lightly with oil, arrange them in a single layer, and cook in batches for more even browning.

Do you need batter for fried zucchini and onion?

No, fried zucchini and onion do not need batter; thin slices can be pan-fried on their own. A light dusting of flour can create a more browned coating, but too much flour may become gummy when it meets the vegetables’ moisture.

What sauce goes with fried zucchini and onion?

Garlic yogurt, tzatziki, or a simple tomato sauce pairs well with fried zucchini and onion. Serve the sauce on the side so the vegetables stay crisp, and add fresh herbs or lemon if you want a brighter finish.

Can you prepare fried zucchini and onion ahead of time?

You can slice the zucchini and onion ahead of time, but fried zucchini and onion are best cooked shortly before serving. Refrigerate the cut vegetables in a covered container and dry them again before frying, since moisture can prevent browning.

How do you reheat fried zucchini and onion?

Reheat fried zucchini and onion in a hot oven or skillet to help the outside regain some crispness. Spread the leftovers in a single layer and warm them until hot; a microwave works, but usually makes the zucchini softer.

Can you freeze fried zucchini and onion?

Yes, fried zucchini and onion can be frozen, but the zucchini is likely to soften after thawing. Cool the vegetables completely, freeze them in a sealed container, and reheat from frozen in an oven or skillet rather than thawing them first.

Is fried zucchini and onion healthy?

Fried zucchini and onion provide fiber and potassium from the vegetables, but frying adds fat and increases the dish’s energy content. Use less oil or bake the vegetables if you want a lighter version while keeping their savory flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026