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Fried zucchini Calories
Oil-fried vegetable side dish
CALORIES
GI
POTASSIUM
FIBER
Fried zucchini Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.4g
· 15%
Protein
1.4g
· 5%
Fat
10.1g
· 80%
Fiber
1.5g
Fried zucchini Vitamins & Minerals
Vitamins
Vitamin C
11.2mg · 12% DV
Vitamin E
1.6mg · 11% DV
B6
0.16mg · 9% DV
Vitamin K
10.4µg · 9% DV
Minerals
Potassium ⭐
275mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
21mg · 2% DV
Fried zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried zucchini Contain Allergens?
No known major allergens
Which Diets Is Fried zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried zucchini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.