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Fried walnut dessert fritter Calories

Sweet fried fritter with walnuts

CALORIES

432kcal

68medium

POTASSIUM

156mg

FIBER

2.7g

Fried walnut dessert fritter Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

45.9g

· 42%

Protein

6.8g

· 6%

Fat

25.4g

· 52%

Fiber

2.7g

Fried walnut dessert fritter Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Fried walnut dessert fritter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried walnut dessert fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried walnut dessert fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fried walnut dessert fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried walnut dessert fritter Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

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Fried walnut dessert fritter — Frequently Asked Questions

How many calories are in fried walnut dessert fritter?

Fried walnut dessert fritter contains 432 calories per 100 g. It also provides 25.4 g of fat and 45.9 g of carbohydrates per 100 g.

Is fried walnut dessert fritter suitable for a vegetarian diet?

Fried walnut dessert fritter is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.