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Fried vegetables with yogurt Calories
Fried vegetables (eggplant, zucchini, potato, etc.) with yogurt sauce, rich flavor, protein and fiber boost
CALORIES
GI
POTASSIUM
FIBER
Fried vegetables with yogurt Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 39%
Protein
3.2g
· 9%
Fat
7.8g
· 52%
Fiber
2.2g
Fried vegetables with yogurt Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B2
0.13mg · 10% DV
Vitamin C
9mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Fried vegetables with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried vegetables with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried vegetables with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fried vegetables with yogurt
Fried vegetables with yogurt — Frequently Asked Questions
How many calories are in fried vegetables with yogurt?
Fried vegetables with yogurt contain 135 calories per 100 g.
How much protein is in fried vegetables with yogurt?
A 100 g serving contains 3.2 g of protein. This is a low-to-moderate amount of protein.
Are fried vegetables with yogurt high in carbohydrates?
Fried vegetables with yogurt provide 13.5 g of carbohydrates per 100 g. The carbohydrate impact can vary with the portion size eaten.
How much fat is in fried vegetables with yogurt?
There are 7.8 g of fat per 100 g. The fat content reflects the fried preparation.
Do fried vegetables with yogurt contain fiber?
Yes. They provide 2.2 g of fiber per 100 g, coming from the vegetables.
What is the glycemic index of fried vegetables with yogurt?
Fried vegetables with yogurt have a glycemic index of 60. This falls within the medium glycemic index range.
Are fried vegetables with yogurt suitable for a diet?
At 135 calories per 100 g, they can fit into a meal plan when portions are considered. They are classified as a processed food.
Are fried vegetables with yogurt vegetarian?
Yes, fried vegetables with yogurt are suitable for vegetarian diets. They are also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Are fried vegetables with yogurt safe for people with dairy allergies?
No. This dish contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Are fried vegetables with yogurt a processed food?
Yes, fried vegetables with yogurt are classified as processed. Per 100 g, they provide 135 calories, 3.2 g protein, 13.5 g carbohydrates, and 7.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.