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Fried vegetables with yogurt Calories
Fried mixed vegetables served with yogurt
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried vegetables with yogurt (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 15.7 g of carbs, 5.8 g of protein, 14.6 g of fat and 3.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried vegetables with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Fried vegetables with yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.8mg · 11% DV
Vitamin A
68µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
82mg · 8% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Fried vegetables with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried vegetables with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried vegetables with yogurt
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried vegetables with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried vegetables with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Fried vegetables with yogurt
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Frequently Asked Questions About Fried vegetables with yogurt
How many calories are in fried vegetables with yogurt?
Fried vegetables with yogurt provide 118 calories per 100 g. The same amount contains 8.1 g of fat, 8.7 g of carbohydrates, and 3.2 g of protein.
Are fried vegetables with yogurt suitable for a gluten-free diet?
Yes, fried vegetables with yogurt are compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.