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Fried vegetables with oil Calories
Vegetables fried in oil; energy-dense, with fiber and micronutrients varying by vegetable mix.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried vegetables with oil (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 14.3 g of carbs, 2.7 g of protein, 16.8 g of fat and 3.9 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried vegetables with oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
1.8g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 5% · Fat 69%
Fried vegetables with oil Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Fried vegetables with oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried vegetables with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried vegetables with oil
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried vegetables with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with oil Contain Allergens?
No known major allergens
Which Diets Is Fried vegetables with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Fried vegetables with oil
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Frequently Asked Questions About Fried vegetables with oil
How many calories are in fried vegetables with oil?
Fried vegetables with oil provide 145 calories per 100 g. The same amount contains 11.2 g of fat, 9.5 g of carbohydrates, and 1.8 g of protein.
Are fried vegetables with oil suitable for a vegan diet?
Yes. Fried vegetables with oil are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.