1 serving (medium) of Fried Vegetables (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 21.8 g of carbs, 3.2 g of protein, 12.8 g of fat and 4.2 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried Vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

2.1g

· 4% DV

Fat

8.5g

· 11% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Fried Vegetables Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

18µg · 15% DV

Vitamin C

12mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Fried Vegetables?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Vegetables

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Fried Vegetables

🍆🥕🍟vs🍅

Fried Vegetables vs Tomato122 kcal more per 100 g

→🍆🥕🍟vs🥗

Fried Vegetables vs Mixed Green Salad122 kcal more per 100 g

→🍆🥕🍟vs🫑

Fried Vegetables vs Red Pepper109 kcal more per 100 g

→🍆🥕🍟vs🥄

Fried Vegetables vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Fried Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Vegetables

How many calories are in fried vegetables?

Fried vegetables provide 140 calories per 100g. Per 100g, they also contain 8.5g fat, 14.5g carbs, and 2.1g protein.

Are fried vegetables suitable for a vegan or vegetarian diet?

Yes. Fried vegetables are compatible with vegetarian, vegan, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Fried Vegetables?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026