1 serving (medium) of Fried vegetable turlu (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 23.6 g of carbs, 3.4 g of protein, 14.8 g of fat and 5.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fried vegetable turlu Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

1.7g

· 3% DV

Fat

7.4g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Fried vegetable turlu Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.2mg · 12% DV

Vitamin K

12µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

278mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

How Nutritious Is Fried vegetable turlu?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried vegetable turlu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried vegetable turlu

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried vegetable turlu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried vegetable turlu Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried vegetable turlu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried vegetable turlu Fat Profile

SATURATED

0.85g

MONOUNSATURATED

4.45g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Fried vegetable turlu

🍆vs🍅

Fried vegetable turlu vs Tomato100 kcal more per 100 g

→🍆vs🥗

Fried vegetable turlu vs Mixed Green Salad100 kcal more per 100 g

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Fried vegetable turlu vs Red Pepper87 kcal more per 100 g

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Fried vegetable turlu vs Boiled Beetroot74 kcal more per 100 g

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Foods Similar to Fried vegetable turlu

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026