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Fried Vegetable Stew Calories
Provides fiber and vegetable-derived micronutrients
CALORIES
GI
POTASSIUM
FIBER
Fried Vegetable Stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.4g
· 34%
Protein
1.8g
· 6%
Fat
8.1g
· 60%
Fiber
3.1g
Fried Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B6
0.19mg · 11% DV
Vitamin E
1.45mg · 10% DV
Vitamin K
12.5µg · 10% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Fried Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Fried Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Vegetable Stew Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Fried Vegetable Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.