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Fried vegetable platter Calories
Mixed fried vegetables; energy-dense and provides fiber.
CALORIES
GI
POTASSIUM
FIBER
Fried vegetable platter Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
11.8g
· 28%
Protein
2.1g
· 5%
Fat
12.4g
· 67%
Fiber
3.2g
Fried vegetable platter Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
9.5mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Fried vegetable platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried vegetable platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetable platter Contain Allergens?
No known major allergens
Which Diets Is Fried vegetable platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetable platter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Fried vegetable platter
Fried vegetable platter — Frequently Asked Questions
How many calories are in fried vegetable platter?
Fried vegetable platter contains 165 calories per 100 g. It provides 12.4 g of fat, 11.8 g of carbohydrates, and 2.1 g of protein per 100 g.
Is fried vegetable platter suitable for a diet?
Fried vegetable platter is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 45, and it contains 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.