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Fried vegetable patty Calories
Fried vegetable-based patty
CALORIES
GI
POTASSIUM
FIBER
Fried vegetable patty Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20.2g
· 38%
Protein
4.8g
· 9%
Fat
12.8g
· 53%
Fiber
3.1g
Fried vegetable patty Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B6
0.19mg · 11% DV
Vitamin K
13.2µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
365mg · 16% DV
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Fried vegetable patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried vegetable patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetable patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried vegetable patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetable patty Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.75g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Fried vegetable patty
Fried vegetable patty — Frequently Asked Questions
How many calories are in fried vegetable patty?
Fried vegetable patty contains 210 calories per 100 grams. The total calories increase with larger portions.
How much protein does a fried vegetable patty have?
It provides 4.8 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
What are the carbs and fat in fried vegetable patty?
Per 100 grams, it has 20.2 grams of carbohydrates and 12.8 grams of fat. This means much of its energy comes from carbs and fat.
Does fried vegetable patty contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of fried vegetable patty?
The glycemic index is 58. That suggests a moderate glycemic impact.
Is fried vegetable patty good for a diet?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 210 calories and 12.8 grams of fat per 100 grams, portion size matters.
Is fried vegetable patty healthy?
It provides fiber and some protein based on its nutrition facts. However, it is a processed food and contains 12.8 grams of fat per 100 grams, so it is best considered in the context of your overall diet.
Is fried vegetable patty vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is not suitable for vegan diets because it contains eggs.
Does fried vegetable patty contain allergens?
Yes, it contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is fried vegetable patty filling?
It contains 3.1 grams of fiber, 4.8 grams of protein, and 12.8 grams of fat per 100 grams. That combination may help with satiety, depending on the portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.