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Fried tomatoes and peppers Calories
Fried tomatoes and peppers in olive oil, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried tomatoes and peppers Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 33%
Protein
1.5g
· 7%
Fat
6.2g
· 60%
Fiber
2.3g
Fried tomatoes and peppers Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
Vitamin E
1.8mg · 12% DV
B6
0.12mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Fried tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tomatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Fried tomatoes and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tomatoes and peppers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.